Some mornings with my yoga are just better than others for some reason. Today was one of those mornings for sure. The stretches and bends and folds all just seemed to be perfect in terms of what I needed this morning. I just pick any one of the several routines I have on dvd and this mornings pick was obviously exactly what I needed....how great is that! I probably shouldn't be surprised because of course Spirit knows best and guides me where I need to be guided. My yoga has been a wonderful gift for me in terms of how my body is benefiting from it. I love the stretching it provides. I think our bodies become cramped and the stretching releases everything.
So wonderful !
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